Healing Childhood Sexual Abuse | Incest
If you’re a survivor of abuse and neglect, chances are you’ve developed habits and a lifestyle that perpetuates mistreatment. Based on the 3 Stages of Self Care, I’ll help you identify what stage you’re in and the top needs and strategies to support you. You’ll be empowered to reverse unloving patterns and create a life where you’re well cared for.
Growing up in abuse and neglect likely means nobody was there for you. You learn to abandon yourself the way that you were abandoned. If you’re there for everyone else while you still feel alone, I share how you can learn to be there for yourself so you can guarantee you’ll never be neglected again.
When you’re raised in abuse and neglect, you become very aware of other people’s feelings and needs to keep yourself safer and to get your needs met. You’re sensitive to disappointing people or losing their approval or acceptance and that can lead to exhausting yourself trying to meet their expectations. I’ll share the powerful keys for working through that so you’re in control of your own life and can finally care for yourself.
With childhood sexual abuse, your needs for protection and nurturing weren’t met. And chances are, the neglect didn’t end in childhood because the way you were treated becomes the way you treat yourself. I’ll share the 7 hidden ways you’re likely perpetuating the cycle of neglect and how to reverse the effects of neglect and abuse.
Healing from abuse requires extra time and energy. While we can’t stop regular life to make room for healing, we can make adjustments to create the space that we deserve. I’ll share the 3 most important ways you can care for yourself as you heal so you’re empowered to move forward.
by Carol Chandler The first thing I discovered about self care: It’s very difficult to begin caring for yourself after years of neglecting yourself. This seemed especially true after years of childhood trauma. Focusing on my needs as a child and asking for them to be met often led to some form of retaliation, usually dirty looks or the silentRead more
by Christina Enevoldsen Several years ago, my birthday was coming up and, after going through a very stressful and painful time, I was determined to have a great gift. I like choosing my own presents from my husband since the opportunities and possibilities of the hunt is half the fun. We’d just moved from Los Angeles to Arizona with onlyRead more