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I get it. Healing from sexual abuse can be intimidating, discouraging, and lonely. Don't let that stop you.

This site is full of insights, encouragement, and inspiration to help you heal. Get access to free healing ebooks and guides and check out the 100+ articles written by fellow survivors traveling the healing path.

If you'd like extra support or step-by-step guidance, I'd be thrilled to help you through coaching, courses or books.

How do you have healthy boundaries when you were taught “relationship” by abusive experiences and dysfunctional people? How are you supposed to unlearn those self-sabotaging behaviors and unhealthy beliefs?   Abuse demolishes boundaries.  We’re objectified, devalued and silenced. A big part of healing is restoring that solid sense of self. It’s a relief and joy to be able to: say no (and yes) with convictionRead more

With all the effects of abuse, healing can feel mystifying and elusive. But it doesn’t have to be.   I’ve had the joy of watching frustrated abuse survivors finally experience freedom from abuse and its effects. They’ve taken back their lives through the resources I’ve lovingly created, the ones I wish I had while I was forging my own healingRead more

If you’ve survived childhood abuse, self care can be especially challenging. But it doesn’t have to be that way. In my journey of healing childhood sexual abuse, I’ve struggled with: feeling overwhelmed because I felt like I was doing most of the giving and serving in my relationships feeling resentful for spending too much time, energy and money on others while neglectingRead more