Healing Childhood Sexual Abuse | Incest
If you’re a survivor of abuse and neglect, chances are you’ve developed habits and a lifestyle that perpetuates mistreatment. Based on the 3 Stages of Self Care, I’ll help you identify what stage you’re in and the top needs and strategies to support you. You’ll be empowered to reverse unloving patterns and create a life where you’re well cared for.
Even if you’ve developed boundaries in other relationships, it can be especially difficult to set boundaries with your family. They may still see you as a child and might even feel entitled to have a say in your life. Though it can feel frustrating and even shameful to revert to childhood roles, I share powerful tools for finally asserting yourself so you’re free to live on your own terms.
When you’ve experienced childhood sexual abuse, you’ve suffered profound losses. Until you acknowledge and grieve the losses, a part of you remains shut off and shut down. I’ll share the 5 stages of grief you experience as part of healing from abuse and the mistakes to avoid at each stage.
Avoiding discomfort is wired into your brain as survival but it keeps you trapped in survival. To flourish in life, you have to experience discomfort. I’ll give you a new perspective when it comes to avoidance and share the empowering keys you can use to escape the comfort addiction and create your new life.
