If you’ve started to face your past, you already know that it’s very painful. So many survivors think they have to choose between the extremes of being overwhelmed by pain or else avoiding it. I show you how to instantly feel better without relying on unhealthy coping methods so you can follow through with your commitment to heal.
by Patty Hite When I started on my healing journey, I wanted someone to just give me the answers, show me the way and tell me what to do. I wanted to be taken care of because I didn’t have the confidence to take care of myself. There wasn’t anyone to talk to or to show me how so IRead more
by Patty Hite, Jennifer Stuck & Christina Enevoldsen Patty: Thirty years ago, when I started to heal from sexual, physical, and verbal abuse, there were no support groups for survivors. No one talked openly about abuse, especially not about sexual abuse. I tried to talk to my friends. Though they felt compassion, they thought the best solution was to forgetRead more
by Patty Hite My son used to sing a Bob Marley song to me all the time and the chorus was, “Is this love, is this love, is this love, is this love that I’m feeling?” I never gave it much thought until recently, but wondered why I never asked myself, “Is this love that I’m feeling?” I have hadRead more