Say goodbye to your fear of emotional overwhelm


One of the most memorable days of my healing journey was the day I burst out of the bathroom hurling toilet paper rolls at my unsuspecting husband while he (innocently) sat at his desk.


Over the previous few months, I'd somehow gone from numb and emotionally disconnected to feeling a flood of frustration, anger, fear, pain and sadness.


It was frightening how out-of-control I felt. I quickly switched between anger and wanting everyone to stay away from me to fear and needing to be held.


It was beyond confusing.


Most of my life had been about controlling my emotions and now they were controlling me.


That toilet paper hurling day was a wakeup call.


Thankfully, I found a way to be friends with my emotions. I made peace with them instead of resisting or suppressing them.


I learned their language and how they were trying to help me. And I learned how to express them in more productive and healthy ways.


I came alive to all my emotions without being overwhelmed!




If you struggle with your emotions or fear them like I did, I'm inviting you to my free masterclass:


  • Learn how to instantly calm yourself to safely heal from trauma without fear of emotional overwhelm.

  • Discover the purpose behind anxiety, depression, fear, anger & other emotions to use them for your benefit & quickly pass through them.
  • Receive strategies to express your emotions in constructive & healthy ways.
Registration closed
×

Saturday, September 15th, 9am Pacific

020517 0563x

I'd love for you to let me show you how you can truly have a healthy relationship with all of your emotions. You don't have to stress over emotional overwhelm ever again.

Not only will you gain a new perspective on your emotions, you'll also learn new tools and strategies for handling your emotions so you're empowered to use them as the powerful allies they're designed to be!


As a survivor of incest, sex trafficking and a 21-year long abusive marriage (now remarried to an emotionally healthy, loving and supportive man), I bring personal experience, empathy, and insight as well as professional training to help childhood sexual abuse survivors thrive.

I’m a Strategic Interventionist and Certified Professional Life Coach with a specialty Life Story certification. I'm also the CoFounder of Overcoming Sexual Abuse and author of The Rescued Soul.

Privacy Policy

We won't send you spam. Unsubscribe at any time.