You can run from triggers or use them for healing

Triggers are painful, frustrating and sometimes frightening. It feels natural to run from them.

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When you arrange you life to avoid triggers, they control you. And they come anyway.

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A more empowering way to deal with triggers is to capture them. Using this small, designated space to keep them, you can access and process them when you feel ready. Until then, they are tucked away.

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This habit will help you see triggers differently. Instead of resisting them, you can say, "Great! Another clue for healing!"