FREE 7 Day Group Program
What others are saying:
"I wish I could explain how valuable these lessons have been to me as I work to heal from childhood sexual abuse...I realized my body had a lot to say after years of repressed trauma abuse and pain...and that's ok! I feel like I'm purging all of that junk that's been oppressing me and taking over my life."
"The lessons have been helpful and I really do know now that in order to heal kindness to myself is the only way, ...Without the course, yourself and fellow members I don't think I would ever have been able to open up. I'm glad I pushed myself through all the fear. I feel proud of myself and that's a new feeling these days. Thank you so much, Christina."
"l learned so much. Last night, it proved it's worth. I had what was not really a nightmare, but my mind was racing with all sorts of anxious thoughts and doomsday scenarios of what would happen if my past abuse was known...This time I had a real tool to use. A real way of dealing with the moment and not running from it. I actually welcomed it. 'Come on in. I can handle you now.' Amazing. Looking forward to moving on, learning more, and healing...really healing. Thank you!"
"Thanks for explaining so much to me...I never thought I would be in a place where I could face the past and it would honestly not be a devastating experience for me."
"The exercises have been a miracle. I have never worked on my trauma and abuse like this. Therapy never seemed to work. Thank you. I am very grateful."
I'd love for you to let me show you how you can build a solid healing foundation. We'll walk through the steps together so you'll gain your confidence and prove to yourself that you can do this!