I’m excited to share with you what helped me overcome the challenges of the healing journey to finally have a fulfilling, empowered life despite starting out with those false beliefs.

What others are saying:

"I wish I could explain how valuable these lessons have been to me as I work to heal from childhood sexual abuse...I realized my body had a lot to say after years of repressed trauma abuse and pain...and that's ok! I feel like I'm purging all of that junk that's been oppressing me and taking over my life."

"The lessons have been helpful and I really do know now that in order to heal kindness to myself is the only way, .... I'm glad I pushed myself through all the fear. I feel proud of myself and that's a new feeling these days. Thank you so much, Christina."

"l learned so much. Last night, it proved it's worth. I had what was not really a nightmare, but my mind was racing with all sorts of anxious thoughts and doomsday scenarios of what would happen if my past abuse was known...This time I had a real tool to use. A real way of dealing with the moment and not running from it. I actually welcomed it. 'Come on in. I can handle you now.' Amazing. Looking forward to moving on, learning more, and healing...really healing. Thank you!"

"Thanks for explaining so much to me...I never thought I would be in a place where I could face the past and it would honestly not be a devastating experience for me."

"The exercises have been a miracle. I have never worked on my trauma and abuse like this. Therapy never seemed to work. Thank you. I am very grateful."

SWITCH YOUR FOCUS FROM SHORT TERM SURVIVING TO LONG TERM HEALING + THRIVING