Overcome Emotional Eating

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Which of these describe you?

• Relying on food when you're stressed, sad, afraid, angry, bored or when you feel powerless
• Food anxiety (either fear of not having enough, fear that it will be taken away or anxiety about how many calories or fat it contains or how much you'll have to make up for it the next day)
• Define yourself according to what you eat: "I was really good today." Or, "I was bad today."
• Use food or lack of food to reward or punish yourself: "I deserve this." Or, "I don't deserve this."

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I struggled with emotional eating for most of my life and well into my healing journey. Once I started addressing it, it was years and layers on top of layers of issues that kept me feeling powerless. I want to save you the struggle I experienced by showing you the way through.

I created a step-by-step approach to stop emotional eating by addressing the real root causes. That why I’m breaking it all down in my FREE masterclass so you can finally know exactly what to do when those urges hit.

You'll learn why it seems impossible to quit emotional eating.

You'll understand your cravings and how to work with them instead of fighting them.

Not only that, you'll discover your emotional eating style so you can finally feel peace around food.

Discover how empowered you are and how confident you can feel:

• Trust yourself around food without using willpower. No more guilt or constant battles.
• Handle any craving calmly, without needing to eat.
• Finally feel peace around food. No more considering food your friend, your savior or your enemy. Food can just be the fuel for the life you want to live.

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If you can't attend live, a recording will be available for a limited time.

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Taught by Christina Enevoldsen

As an incest and sex trafficking survivor, I know how much of a struggle it is to stop relying on emotional eating as a coping method. In my over 15 years working with sexual abuse survivors as a certified coach, program director and author, I've helped survivors to experience true success. I'm excited to show you the steps to permanently achieve peace around food.