victim thinking

Taking Back My Life After Abuse

Taking Back My Life After Abuse

New Year’s Day is traditionally a time for a fresh start. There are the usual resolutions and goals that everyone seems optimistic about—the eagerness to leave behind the old and to embrace the new and improved.

Until the recent few years, imagining or planning what I wanted to accomplish for the coming year seemed impossible. When I tried to envision a future for myself, it was dark and hidden. It felt presumptuous to say I could or would work toward a particular outcome.

The control I had over my life was limited to how I would adapt to the disaster I knew was coming. I’d be ready when the rug was pulled out from under me. I became an expert at “making the best of a bad situation” and “going with the flow.”

By the time I married Don almost ten years ago, I’d started to end some of my abusive relationships but I was still feeling and deciding and acting out of the beliefs that I had as an abuse victim. In the first few months of our marriage, we had a horrible fight that ended with me slamming the bedroom door and shouting, “I WON’T LET YOU BULLY ME!”