Windows and doors, set. Beep Beep, Beep Beep. Motion detectors, set. Beep Beep, Beep Beep. Alarms set. Beep Beep. Beep Beep. My husband had an alarm system put into our home and I have to say, it helps me feel safe. He is ill and getting weaker and his thoughts were for me. He was afraid he wouldn’t be able to protect me physically if someone were to break in and wanted to make sure I could sleep at night. It does give me a sense of security knowing that if someone were to walk through the garage or jiggle the windows and doors an ear ringing alarm would sound and the police would immediately be called.

I started to think how wonderful it would have been to have an alarm in me when I was a child being sexually touched by family and friends and as an adult being raped and beaten by my ex husband. To have an alarm go off and the police called every time I was touched forcibly, sexually, physically and emotionally would have been worth every penny. Instead of being at the hands of my abusers, they would immediately be under arrest with validation by the police. I wouldn’t have to justify their touches to others and I wouldn’t be afraid to testify against them because the alarm and the police would be my witnesses. All the fears of exposure would be gone and, in a way, I think I would be a martyr or maybe even a hero.

As we all know, it isn’t that simple. I couldn’t stop my abuse as a child and didn’t stop it as an adult. The windows and doors to my soul were open and my abusers walked in and took what ever they wanted. Like thieves in the night they took the best of me. As they took what they wanted, they also left physical as well as emotional scars. Trampling on and scattering my self being. Trust was thrown in a corner, self-esteem was thrown aside, love was stomped on and boundaries were tossed out the window. My heart and my soul looked like a crime scene. I could have called the police to come and take fingerprints and give them a description of my abusers, but the damage was already done. An unrecognizable person, battered and bruised, scarred for life.

After many years and a new awareness for my own safety, I started to clean up the mess my abusers left behind. I put my soul, my heart and my physical body back together. But now, I rebuilt them with supernatural strength and an alarm system built to my specifications. Boundaries are being put back together with super glue, self-esteem with unbreakable thread, love is covered with a shield and trust is clamped with rivets of steel. My personal alarm system. The more pieces of my soul that I find and put back together, the more my alarm system covers. It’s a personal guarantee that the windows and doors to my soul are covered with bullet proof glass and laser-beam motion detectors. I can see out and others can see in, but I have a sign on my forehead now that reads, “ Beware! Alarm System Built by Patty – Covered Head to Toe, Inside and Out.”

Patty Hite is one of five facilitators of Overcoming Sexual Abuse. A survivor of emotional, physical and sexual abuse, Patty has been tenaciously pursuing her healing for over thirty years. She’s a passionate advocate for all survivors and dedicates her life to inspiring emotional wholeness in others. As a former victim of spousal abuse, she’s delighted to find true love with her husband of ­­­­five years. She’s blessed with four children and six grandchildren.

[read Patty's story here]

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There I was, twenty-four years old and I’d never had a vaginal exam. I don’t like being touched in the first place, let alone being poked and prodded in my sacred areas. I had avoided the pap smear for years.

Going to the doctor should be simple, right? I mean, all I had to do was book an appointment and go! Women do this all the time. But it wasn’t so easy.

My intellect and emotions were at war. One was telling me to face this – that I was worrying over nothing. The other had me struck with this overwhelming fear that I would never have kids. I imagined the doctor sitting me down after the procedure and telling me the bad news. “Bethany, I’m sorry to say this, but your female organs have been damaged beyond repair. There is nothing we can do.” Deep down I believed that the sexual abuse had caused irreversible damage. My uterus was thrust somewhere above the heart, my ovaries had been twisted together into an unrecognizable ball of matter, and the walls of my vagina were scared beyond recognition.

I dealt with a lot of the pain from the abuse and thought I was out of the woods, but it made me realize that my abuser had given me a fear that was still affecting my life in a very big way. I can heal from the emotional scars, but the physical effects can not be undone.

It sent me through a variety of emotions. There was this possibility that my father’s selfishness could have stolen something so valuable to me – my ability to have children. I applaud people who have the desire to adopt children, but my desire is to be pregnant and give birth to my children. I have pictured for years exactly what it would be like to have children of my own and was distraught at the idea that the invasive abuse could have prevented my dream from coming true.

Although I was relieved to have a clean bill of health, I was disturbed by how affected I was emotionally by the fear. It forced me to examine the other affects the abuse had on my life and realize, I had more healing to do.

Sometimes the thing you’re most afraid of is the thing you most need to do. It was a daunting task, but without overcoming that doctors visit I could have never overcome many of the other issues I have faced. What is it that you’re afraid of facing?

Bethany Ruck is cofounder of Overcoming Sexual Abuse, an online resource for male and female abuse survivors looking for practical answers and tools for healing. Besides helping abuse survivors see the beauty within themselves, she enhances the beauty of others as a professional make-up artist and has worked in television, film and print.

[read Bethany's story here]

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Today I was dealing with a lot of the preparation for my upcoming trail and found myself filled with an overwhelming anxiety. The kind where you shake from your core, and you don’t know whether to cry or scream. I thought my heart was going to beat out of my chest. I got to the point where I just needed to get out of the house. I didn’t know where I was going. I just picked a direction and started walking.

On today’s journey there was a lot of thinking and crying – some true expressions of emotion. It got me to remember just how important my walks are. Not necessarily walking, but quiet time, void of distraction. I thought to myself, “Yes, I can finally hear myself think!”

We live in a world that is constantly throwing information in our faces and keeping our minds busy. There is the radio, tv, ipod, phone calls and dare I say it… Facebook. Everywhere you go there is an opportunity to shut down your mind and drown yourself in distraction.

Value the quiet times. Although it can be terrifying to face the emotions that you are feeling it is gratifying to know that they are now underfoot.

Bethany Ruck is cofounder of Overcoming Sexual Abuse, an online resource for male and female abuse survivors looking for practical answers and tools for healing. Besides helping abuse survivors see the beauty within themselves, she enhances the beauty of others as a professional make-up artist and has worked in television, film and print.

[read Bethany's story here]

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Christina Enevoldsen

by Christina Enevoldsen

Sexual abuse is one of the most traumatic events that can happen to a child.  The way their disclosure is handled can make a difference in whether the discloser is a continuation of their trauma or the first step in healing.  Though it is difficult to believe that someone could hurt a child that way, children rarely make false accusations about their abuse.  It is easier to deny that abuse occurred because it’s a frightening thing to handle, even for adults, but imagine what it feels like for the child. 

It is extremely difficult for children to tell about their abuse for many reasons.  They usually feel shame and blame themselves for the abuse.  They may feel guilty if they received gifts or attention from the abuser or if they felt pleasure.  They usually feel not being believed and are probably very confused about what happened to them.  The child may also fear threats made by the perpetrator or fear that the abuser may get in trouble.

Your immediate response should be:

1. Remain calm.  Don’t show feelings of anger, shock or horror.  Children cannot always differentiate between your anger at the abuser and anger towards him.Tell the child you believe him and he was brave to tell you. 
2. Tell the child it was the right thing to tell you.
3. Tell the child it was not his fault and he did nothing wrong. 
4. Report the abuse.  If you are hesitant to call the police because you think there is not enough evidence, or that the crime isn’t serious enough to involve the police, call the police.  Let them decide if it is a valid case. 

For parents of abused children:

It’s heartbreaking to find out your child was sexually abused.  You may find that you are tempted to believe it didn’t happen, especially if the abuser is your partner, friend or relative.  You may also be tempted to blame the child in your attempt to process the news.  You may feel guilty for not protecting your child or angry at the abuser.   It is a very difficult thing to face, but remember that you are the parent.  As the parent, you are responsible for the well-being of your child and your child’s physical, mental and emotional health must be your focus.  If you can’t deal with the emotional difficulty, go to therapy.  But only go after you do the right thing and save your child.

If someone you know has abused your child, you must choose allegiance to your child.  It’s hard to believe someone you love could commit such a monstrous act, particularly on your own child.  They betrayed your trust and your child’s.   It is very painful to face, but do not allow your pain to keep you from acting.  Take your child away from the abuser.

If you are afraid to report it because it would end your marriage, choose to save your child instead of saving your marriage.  Your child is helpless. You and your spouse are not. 

Report the abuse to the police.  Many cities have special units that deal with family violence.  They can help you find resources for shelter and counseling. 

Your child trusts you to protect him. He trusts you to make the tough decisions and to shield him from harm.

It is extremely difficult to face this tragedy.  There are people who will help you through it.  But no one can help you or your child if they don’t know what’s going on.  Call the police.  They can put you in touch with a whole network in your community to help people in your situation.

How Can Abused Children be Helped?

1. The first thing parents can do to help their child heal from abuse is to provide their child with a safe environment.  That means no contact with the abuser. 
2. A child won’t just forget about this.  He needs help to process this serious trauma.  That help can come through an experienced counselor in working with children survivors of sexual abuse, through talking, writing or drawing about their feelings, or a number of other tools.  But time alone won’t erase the effects.  Ignoring it won’t heal them.  They need help. 
3. Children shouldn’t be forced to talk about the abuse.  Allow them to bring it up and be willing to listen when they do.  
4. Parents need to remember to take care of themselves so that they can be at their best for their children. 

Christina Enevoldsen is cofounder of Overcoming Sexual Abuse, an online resource for male and female abuse survivors looking for practical answers and tools for healing. Christina’s passions are writing and speaking about her own journey of healing from abuse and inspiring people toward wholeness. She and her husband live in Los Angeles and share three children and four grandchildren.

[read Christina's story here]

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