I created what I wish I had when I first started healing and figuring out this whole life-thing after childhood abuse.
My signature healing program, Flourish, and my courses are easily accessible to anyone no matter where you live. Lesson materials are delivered live, via video, audio and digital workbooks.
BOUNDARIES FOR AN EMPOWERED LIFE
Self Paced Course in 12 Lessons
Video lessons | Downloadable Workbook
How do you have healthy boundaries when you were taught “relationship” by abusive experiences and dysfunctional people?
How are you supposed to unlearn those self-sabotaging behaviors and unhealthy beliefs?
In this course, you’ll gain the clarity and confidence to improve every relationship in your life–including the one with yourself!
What you’ll learn:
- what boundaries are + what they aren’t
- why we struggle boundaries + how to overcome those struggles
- how to overcome the fear + guilt about setting boundaries
- how to decide what boundaries to set (with detailed worksheet)
- how to communicate boundaries
- healing from boundary violations of the past
- how to step into your own separate, distinct, unique self
- how to use your voice + be confident in your own thoughts and feelings
- and more!
What others have experienced in this course:
“Christina and her boundaries course helped me make firm boundaries and act on the boundaries I already had placed in my heart. Life events happened during this course and it definitely gave me courage and confidence in them. I feel stronger and more grounded in myself now.”
“The boundaries course has been really important to me. One of the lessons showed me where the major part of my suicidality came from. I broke down in a way that is powerful and rare… to go that deep. I am lately feeling how much all this has shifted me. I don’t feel like the same person, especially for how depressed I was this time last year. My deep gratitude for what you do and what it took to get there too.”
“I can’t save everyone, but I can save myself. And the most powerful thing I’ve been taught here- is that you can be your own hero. Even if your legs are shaking and your voice is trembling, you can be your own hero.”
$347
payment plan available
SELF CARE FOR ABUSE SURVIVORS
Self-paced Course in 10 Lessons
Self care is more than massages and bubble baths. It’s about knowing without question you deserve to be loved. It’s about being empowered to give yourself what you need to thrive.
You’ll:
- Work through negative beliefs that sabotage you + tell you you’re undeserving
- Communicate “I love you” to yourself so you hear + believe it
- Establish new, nurturing daily habits
What others have experienced in this course:
“I am thrilled that through the lessons I can actually (hesitantly) say that I want to figure out what ways of self-care feel good to me, what my self-care should be about. And I feel like this is what I was looking for; feeling the desire to explore this part of myself instead of just going through motions, crossing things off my to do list.”
“Doing the lessons I learned things about myself that actually made me feel good about myself more. It helped me be more appreciative of the person that I am. I loved exploring/discovering things about myself.”
“I felt encouraged and got specific tips on handling myself, especially in the aftermath of devastating responses to my abuse by my cousins. Christina is a wonderful wealth of experience–a good listener and gives great advice. Go ahead and do it–one hour of your life for many hours of benefits!”
More than just a list of self-care “shoulds”, you’ll get to the root of your self-neglecting and self-abusing thoughts, feelings and behaviors.
$147
As a survivor of incest, sex trafficking and a 21-year long abusive marriage (now remarried to an emotionally healthy, loving and supportive man), I bring personal experience, empathy, and insight as well as professional training to help childhood sexual abuse survivors thrive.
I’m a Certified Life Coach and the author of The Rescued Soul. I love helping survivors find healing and hope after years of chronic abuse and I’m honored to walk alongside courageous people ready to do the work necessary to go from surviving to flourishing.
If you’re ready to release the limitations placed on you by abuse and embrace your freedom, power and joy, I’m thrilled to help.