Bethany’s Blog
Sep 25th, 2011 |
By Bethany Ruck |
Category: All Posts, Bethany's Blog
by Bethany Ruck I grew up watching Disney movies, dreaming that one day I could be the heroine of the story or wed a handsome prince. I yearned to live out an epic romance, where I would be swept off my feet by a loving man. I wanted a guy to see me and think, [...]
Tags: Bethany Ruck, childhood sexual abuse, coping mechanisms, dating, denial, empowerment, false identity, healing sexual abuse, identity, inner struggle, overcoming sexual abuse, personal growth, self help, sexual abuse recovery, truth Posted in All Posts, Bethany's Blog |
26 comments
Mar 21st, 2011 |
By Bethany Ruck |
Category: All Posts, Bethany's Blog
by Bethany Ruck I was ten years old when I blurted out my dark secret to my mom: I fantasized about dying tragically. Before I could finish detailing exactly how I wanted my body to be found, she interrupted me with, “Bethany, don’t ever say that again!” So I shut my mouth. I wanted to [...]
Tags: Bethany Ruck, childhood sexual abuse, coping mechanisms, daddy daughter abuse, dysfunctional family, emotional pain, father daughter abuse, incest, validation, victim Posted in All Posts, Bethany's Blog |
36 comments
Feb 26th, 2011 |
By Bethany Ruck |
Category: All Posts, Bethany's Blog
by Bethany Ruck I had to cover my eyes during kissing scenes in movies until my teens. I couldn’t ride my bike more than two blocks away. All of my friends had to be approved. My mom would check all of my essays to make sure they were perfect before I even turned in a [...]
Tags: abuser, anger, Bethany Ruck, childhood sexual abuse, daddy daughter abuse, denial, dysfunctional family, emotional healing, emotional pain, empowerment, father daughter abuse, fear, healing brokenness, healing journey, healing sexual abuse, incest, overcoming sexual abuse, personal growth, protection, self help, sexual abuse recovery, support, survivor of abuse, truth, victim Posted in All Posts, Bethany's Blog |
40 comments
Nov 10th, 2010 |
By Bethany Ruck |
Category: All Posts, Bethany's Blog
by Bethany Ruck When my last boyfriend and I began dating, we would see each other once a week. The in between times were filled with hour-long telephone calls before bed, a lot of getting to know you time and even more of the sickening, “No, I miss you more” fluff. One night the conversation [...]
Tags: abuser, belief system, Bethany Ruck, child abuse, childhood sexual abuse, dating, denial, emotional healing, emotional pain, emotional scars, empowerment, fear, healing journey, healing sexual abuse, healing trauma, incest, inner struggle, overcoming sexual abuse, personal growth, recovery, relationships, self help, self-worth, sexual abuse, sexual abuse recovery, shame, support, survivor, survivor of abuse, truth, victim, violation Posted in All Posts, Bethany's Blog |
20 comments
Oct 26th, 2010 |
By Bethany Ruck |
Category: All Posts, Bethany's Blog
by Bethany Ruck Birthdays usually mean surprises. I remember one particular birthday en route to our destination I was lead into a dark room and without warning, all of my closest friends popped out shouting my praises. I was so taken aback. Immediately my defenses went up. This should have been a happy moment, but [...]
Tags: abuser, belief system, Bethany Ruck, boundaries, child abuse, coping mechanisms, emotional healing, healing journey, healing sexual abuse, healing trauma, incest, mental health, overcoming sexual abuse, personal growth, personal power, recovery, self help, sexual abuse, sexual abuse recovery, support, survival mode, survivor, survivor of abuse, truth, victim Posted in All Posts, Bethany's Blog |
7 comments
Apr 29th, 2010 |
By Bethany Ruck |
Category: All Posts, Bethany's Blog
by Bethany Ruck There I was, twenty-four years old and I’d never had a vaginal exam. I don’t like being touched in the first place, let alone being poked and prodded in my sacred areas. I had avoided the pap smear for years. Going to the doctor should be simple, right? I mean, all I [...]
Tags: anxiety, Bethany Ruck, child abuse, children, comfort zone, doctor, emotinal healing, emotional scars, empowerment, exam, facing fears, fear, healing sexual abuse, inner struggle, neglect healing trauma, ob/gyn, overcoming sexual abuse, personal power, personal space, recovery, self help, sexual abuse, sexual abuse recovery, trust issues, worry Posted in All Posts, Bethany's Blog |
48 comments
Apr 6th, 2010 |
By Bethany Ruck |
Category: All Posts, Bethany's Blog
by Bethany Ruck Today I was dealing with a lot of the preparation for my upcoming trail and found myself filled with an overwhelming anxiety. The kind where you shake from your core, and you don’t know whether to cry or scream. I thought my heart was going to beat out of my chest. I [...]
Tags: anxiety, Bethany Ruck, boundaries, distraction, distractions, emotional pain, emotions, fear, inner struggle, meditation, mental health, pain relief, panic attack, personal power, personal space, quiet time, self help, support, worry Posted in All Posts, Bethany's Blog |
5 comments
Apr 5th, 2010 |
By Bethany Ruck |
Category: All Posts, Bethany's Blog
by Bethany Ruck I’m now being forced to look at my childhood for what it was, not the pretty picture I imagined it to be. For years I convinced myself that I had a good childhood, despite all the abuse I endured. Then I remembered that the good times were really just a cover for [...]
Tags: abuser, Bethany Ruck, child abuse, child molester, coping mechanism, denial, dysfunctional family, facade, family secrets, father, father daughter relationship, healing brokenness, incest, masks, pain, parenting, reality, sexual abuse, survivor, truth, victim Posted in All Posts, Bethany's Blog |
14 comments
Mar 18th, 2010 |
By Bethany Ruck |
Category: All Posts, Bethany's Blog
by Bethany Ruck I know a girl who follows me everywhere. Switchblade toting, tough, fearless, confident, feisty – the kind of girl you wouldn’t want to cross paths with in a dark alley. Yes, she may be a bitch, but I’ve grown very fond of her. I keep her around to get me through the [...]
Posted in All Posts, Bethany's Blog |
7 comments